Gastric headache: Gas is such a problem that can affect any part of the body. In such a situation, you can take the help of these home remedies.
The problem of gas often troubles everyone, but sometimes the situation gets worse when the gas reaches other parts of the body. such as headaches. Yes, due to gas, many times we have a problem with headaches. You will be surprised to know that you swallow up to two-fourths of the air while eating and drinking. Half of the swallowed air passes through the intestines and out through the rectum, and you burp the other half. When it comes to the bacteria that promote digestion, they sometimes cannot fully digest certain carbohydrates and sugars. Gas comes out from this indigestion. When there is excess gas, sometimes they go to other parts of the body besides the stomach and cause headaches.
Apart from this, there can be many other reasons for the headache caused by gas. Such as stomach-related health problems like ulcers, colon cancer, celiac, GERD, gastroparesis, and prolonged emptying of the stomach. Apart from this, people also have headaches due to bile-related problems. In such a situation, you can avoid this headache with the help of some instant home remedies for headaches.
Gastric headache home remedies
1. Try a Cold Pack
If you are having headaches due to gas, then apply a cold pack to your forehead. For this, keep a piece of ice wrapped in a towel on the head for 15 minutes and then take a break for 15 minutes. Keep it again. In this way, you can reduce your headache with the help of a cold pack.
2. Drink Ginger Tea
Ginger tea can help you reduce headaches. The main ingredient present in ginger is gingerol which has antioxidant and anti-inflammatory properties. It neutralizes gastric acid and at the same time reduces headache. You can also add other ingredients like carom seeds, licorice, and basil to this tea.
3. Have cold milk
Drinking a glass of cold milk provides instant relief from the burning sensation caused by acidity or acid reflux. It contains calcium which not only neutralizes the acid but also inhibits its production. With this, you can get relief from headaches immediately.
4. Take fennel water
Boil a teaspoon of fennel in a cup of water for 3-5 minutes. It helps in providing instant relief from bloating, gas and hunger. Apart from this, it also acts as a mood booster and prevents the problem of nausea, etc.
5. Use Essential Oils
Essential oil can help you a lot when you have a severe headache. such as eucalyptus oil. Apply a few drops of eucalyptus oil to your forehead. This oil helps in reducing pain. It loosens and relaxes tense muscles. So, with the help of all these remedies, you can avoid headaches due to gas.