Feed these 5 homemade foods to children of 1 to 5 years, so bones and teeth will be strong, are also best in increasing immunity

homemade foods to children

We are telling you about 5 such foods, which are healthy for children from one to 5 years old and will help in protecting them from other diseases.

These 5 homemade foods will make bones and teeth stronger

Are you also worried about the growth of your child and think about what to feed it so that it stays fit? If your answer is yes, then let us tell you that homemade foods help in boosting the metabolism of children and keeping them fit. However, it is important for you to pay attention to nutrition for your newborn so that they can fight the harmful things present in the environment. In this article, we are telling you about 5 such foods, which are healthy for children from one to 5 years old and will help in protecting them from other diseases.

1-curd

Curd is no less than a magical food for growing children. Yogurt, rich in probiotics, is also a great source of protein, fat, calcium, and vitamins. Yogurt provides good bacteria to the intestines of babies, which helps them to grow optimally. By eating curd, the digestion of children also remains healthy and it also makes their bones and teeth strong.

2-lentils-rice

Lentils and rice are an integral aspect of Indian food, in which a lot of nutrients are found. The lentil-rice mixture is a balanced choice of nutrients like protein, carbs, fat, vitamins, and minerals. This mixture not only provides essential nutrition to children but also improves their mood.

3-Fruit Milkshake

Seasonal fruits are a storehouse of nutrients as well as antioxidants and phytonutrients. Hence, seasonal fruit milkshakes but without added sugar can prove to be healthy for your kids. Apart from this, along with reducing stress in children, it also increases the power of milk.

4-coconut water

The wonder of summer, coconut water is endowed with a plethora of properties that help hydrate the body, flush out toxins, and maintain healthy skin. 1 to 2 cups of coconut water for the baby helps them to grow better. You can also add drops of lemonade to it to enhance its properties. It also helps in boosting immunity.

5-A2 Ghee

This type of ghee is rich in nutrients, which are very important for the good heart health of growing children. It contains all the essential types of anti-oxidants, vitamins, and minerals. It is the most quickly digested diary fat-rich ghee, which can be consumed both raw and cooked. One spoon of ghee is enough for children.

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