Eat these 5 super seeds that increase immunity, many diseases will be protected

Immunity boosting seeds

Immunity boosting seeds: Some seeds found in our homes act like superfoods. They help in preventing seasonal diseases.

immunity booster seeds

Many people fall ill faster with the change of seasons. They start getting infections, get flu, or fever with body aches. Actually, all these are symptoms of weak immunity. What happens is that when your immune system is weak, you are unable to handle even small changes in the body and the body reacts against it and you fall ill. In this situation, it is important that you consume some immunity booster things. 

In such a situation, consuming some seeds found in our kitchen here can be helpful. Yes, even if you feel strange, in Ayurveda for years, the consumption of these seeds and their benefits in different diseases have been told. So, if you also want to keep your immune system strong, then definitely consume these immunity-boosting seeds.

1. Black Seeds

Kalonji has been used in the preparation of many dishes. It removes the problem of acidity and bloating. But its special thing is that it is full of some such antioxidant properties which are helpful in increasing immunity. It contains some bioactive compounds such as thymoquinone, which relieves inflammation in the body. It boosts immunity and helps in preventing diseases.

2. Chia Seeds

Chia seeds are often consumed by people for weight loss. But these chia seeds rich in fiber are helpful in detoxifying the body and increasing immunity. It contains elements like antioxidants, omega-3, iron, calcium, magnesium, and zinc which strengthen the immune system.

3. Sesame Seeds

Sesame seeds contain many nutrients. They are full of anti-inflammatory properties and can overcome many problems of the body. It also contains zinc and other mineral elements that prevent inflammation in the body and strengthen the immune system. It is also helpful in keeping the digestive system right, which is very important for strong immunity.

4. Sunflower Seeds

Sunflower seeds are eaten in many ways in India. They are rich in fiber, antioxidants, omega-3 fatty acids, magnesium, and vitamin E. They protect us from the damages of free radicals and strengthen the immune system. Apart from this, its selenium prevents the growth of cancer cells in the body. In this way, they protect from many deadly diseases.

5. Pumpkin Seeds

Pumpkin seeds are rich in fiber, zinc, and vitamin E. Also, its antiviral and anti-inflammatory properties protect the body from many seasonal diseases and boost immunity. Apart from this, the consumption of pumpkin seeds is also beneficial for the stomach, which helps in preventing stomach diseases. 

So, for all these benefits, you should consume these seeds and for this, you can include them in your salads, smoothies, and snacks.

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