Sabja seeds are helpful in many diseases ranging from diabetes to stomach. Learn its special benefits from Luke Coutinho.
Sabja seeds are rich in many nutrients and cure stomach problems. In Ayurveda, it has been told it’s used in many ways. Actually, it helps in balancing all of Vata, Pitta, and Kapha in the body. Apart from this, it is also helpful in detoxifying the body. He was recently told about this by wellness coach Luke Coutinho. According to wellness coach Luke Coutinho, sabja acts like a magic seed. You can use it for many diseases.
To use it, all you have to do is soak it overnight and consume it the next day before lunch or before dinner. Apart from this, if you want to lose weight, then you can also take it on an empty stomach in the morning. So, let us know in detail the benefits of sabja seeds.
Benefits of Sabja seeds- Sabja seeds benefit in English
1. Rich in Fiber
Sabja seeds are rich in fiber and help to overcome many stomach problems. As it improves metabolism and removes the problem of constipation. Along with this, it also boosts digestion in the body and helps in regulating bowel movement. Apart from this, its fiber is also beneficial for diabetic patients . Actually, things with fiber help in controlling blood sugar. Also, sabja seeds are a low glycemic index which helps in reducing sugar.
2. Rich in Protein
Sabja seeds are rich in protein which helps in boosting energy. They help you feel energized throughout the day. A special thing about sabja seeds is that they are low in calories, due to which even weight loss people can drink. In addition, this protein is also beneficial for the health of the hair and promotes its growth.
3. Rich in Antioxidants
Sabja seeds are also rich in antioxidants that protect the body from many diseases and boost immunity. Along with this, it is also beneficial for bones, lungs, and heart. You can eat sabja seeds by adding them to smoothies or making chutney to boost immunity.
4. Rich in Folic Acid
Vegetables rich in folic acid are very beneficial for women. It removes the deficiency of folic acid in women and helps in keeping the body healthy. In addition, it also contains iron, which removes anemia in women and helps in preventing problems of periods.
5. Rich in Omega-3s
Vegetables rich in omega-3 are brain boosters. Apart from this, its fatty acids promote metabolic activity and also help in fat digestion. Apart from this, it’s also useful for children.You can add it to cookies, snacks, salads, smoothies, etc.
So, in this way sabja seeds are beneficial for the body in many ways. You can also use it to remove your skin and hair problems. So, if you have never consumed sabja seeds, then definitely give it a try.