Signs Of Dehydration: Recognize These Symptoms That You Are Not Having ‘Enough Water’, Don’t Ignore Them In Summer

Signs Of Dehydration

Pay attention to these symptoms in summer which can be a sign of a lack of water in the body. If you see these symptoms, drink plenty of water. (most common signs of dehydration)

Symptoms you are not drinking enough water: Most of our body (about 60%) is made up of water. That is why water should be consumed in sufficient quantity to keep the body healthy and to run all the functions of the body properly. 

Especially in summer, water should be drunk several times a day because, in summer, sweat is more and at the same time water erosion through urine is also more. Hence, drink more water in summers to stay hydrated. When one drinks a small amount of water, it causes rapid changes in the body.

Problems caused by drinking less water can include extreme fatigue, headache, digestive problems, and dehydration. Apart from this, the immune system can also be damaged due to chronic dehydration. But, if you do not understand whether you are drinking enough water or not, then pay attention to these symptoms which can be a sign of lack of water in the body. If you see these symptoms, drink plenty of water. (most common signs of dehydration)

These problems can be a sign of lack of water in the body (Symptoms Of Dehydration)

  1. Excessive thirst- The first symptom that appears when there is less water in the body is excessive thirst. With frequent thirst, the mouth and lips become dry and the body’s strength may decrease.
  2. Always feeling hungry- The problem of feeling hungry frequently and frequently despite having a full meal is also a symptom of dehydration. After the lack of water, the body goes into emergency mode and the liver starts signaling the need for more food to the body, which leads to frequent and frequent hunger.
  3. Change in the color of urine- A sign of dehydration is a change in the color of urine. When the body does not get enough water, the color of urine starts turning yellow.
  4. Bad breath- This is also a sign of dehydration. Actually, the saliva produced in the mouth prevents bacteria from forming and growing, but when you drink a small amount of water, saliva is produced less and the level of bacteria in the mouth starts increasing, which causes bad breath.
  5. Headache – Due to lack of water, the circulation of blood in the body starts decreasing and the supply of oxygen is also less. Due to all this, the problem of headaches starts.

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