Blood pressure is 120/80 or higher in healthy adults. The problem starts when it gets out of control.
The heart pumps blood to different parts of our body. The pressure exerted by the flow through the arteries is blood pressure. Our blood pressure reading consists of two parts. The first is systolic blood pressure (the first digit in the BP reading).
The second is diastolic blood pressure (the second digit in the BP reading). Systolic blood pressure is the pressure that appears when the heart contracts and pushes blood into the arteries. Diastolic blood pressure is the pressure that occurs when the heart expands and fills with blood. The flow of blood from the heart to all parts of the body requires some pressure. This is called normal blood pressure.
what should be the blood pressure
Blood pressure is 120/80 or higher in healthy adults. The problem starts when it gets out of control. If it’s 140/90 it’s moderate blood pressure, 160/100 to 180/100 is moderate high blood pressure, if it’s 190/100 to 180/110 it’s severe high blood pressure, 200/120 to 210/50 120 is fast (very severe) is considered high blood pressure.
The problem that increases with time is blood pressure
High blood pressure is not a sudden problem. Slowly growing over the years. The person may not recognize that he is living with high BP because he has no symptoms despite having high blood pressure for many years. bp Excessive levels of irritability, frequent headaches, dizziness, and blurred vision may occur. Serious health problems like heart attack and brain stroke can occur. Fortunately, however, high blood pressure can be detected early with a few basic tests. It can be completely controlled with the advice and treatment of the doctor.
Low salt intake:
High blood pressure has been linked to sodium in several studies. Eating less salt in your daily routine can help prevent high blood pressure. It is generally advised that people do not consume too much salt. Generally, a person should keep in mind that he should not consume more than 2300 mg of salt in a day . However, experts estimate that people who consume about 2,800 milligrams a day, and those who consume more than 2,800 milligrams a day, have less sodium than those who consume less sodium. have a 72 percent higher risk of developing Wood’s disease. The chance is high. In addition to preventing insulin from entering the body through salt, it can cause diabetes.
increase potassium intake
Potassium is an important nutrient for people with high blood pressure. Consumption of potassium in the diet helps in reducing sodium levels in the body. Processed, packaged foods are high in sodium. It is recommended to take potassium supplements to balance the diet. These include leafy greens, tomatoes, potatoes, sweet potatoes, bananas, avocados, narcissus, nuts, milk, and yogurt.
Smoking and alcohol increase the risk of high blood pressure. Research shows that alcohol consumption increases the risk of high blood pressure by up to 16 percent. Smoking and alcohol can completely damage the blood vessels and this rem is injurious to your health. Plus, one study showed that acne can increase the risk of diabetes and high blood pressure. We can protect against high blood pressure by reducing these ingredients.
Every person needs exercise. Research has shown that exercising for 30 to 45 minutes daily is very important to stay healthy and prevent diseases. This is important for hypertensive patients. Exercising regularly can lower blood pressure. Make a habit of walking for 40 minutes to stay healthy.
It is important for people with high blood pressure to reduce their stress levels. At work, stress should be minimized in a variety of tasks, including mental oscillations. Otherwise, there is a possibility of life-threatening.