To Get Rid of Smoking Addiction, Include These 5 Yoga Poses!

Smoking Addiction

Slowly-slowly this foaming cigarette is slowly destroying your body in the same way ‘. Everyone is familiar with the harm caused by smoking because on the packet of cigarettes it is written ‘Tobacco is injurious to health’ (Tobacco is injurious to health). But despite this, I do not know how this cigarette makes people crazy about it.

According to the survey conducted by the World Health Organization (WHO) in the year 2015, tobacco is the cause of death of about 7 million people all over the world.

Seeing these figures, you may be upset, but instead of getting upset, you should include Yoga Poses To Help You Quit Smoking in your routine to get rid of your smoking addiction.

According to the reports, 34.6 percent of the youth are addicted to smoking.is a victim of. Of these, 47.9 percent are male, while 20.3% of women are also included.

According to the National Family Health Survey, the Government of India, in the 2015 report of the survey conducted in 13 states of India, it has been told that 47 percent less was reported from the year 2005 to 2006.

In a report published in the World Health Organization (WHO) in the year 2015, it has been told that the graph of cigarette smokers during the coronavirus has once again been seen going up. However, it is not that the addiction to smoking cannot be cured.

Today in this article we will discuss the Yoga Poses To Help You Quit Smoking in this article and try to understand how you can get yourself or any of your near and dear ones out of the mouth of death…

Also Read:- Do Shavasana for Only 15 Minutes Before Sleeping, Good Sleep Will Come, and Stress Will Also Be Less

What Are the Yogasanas to Get Rid of Smoking Addiction?

The Prime Minister of India, Shri Narendra Modi, started World Yoga Day on 21 June 2015 in India. At the same time, the promotion of Yoga Guru Swami Ramdev started so that people could get the benefits of this 5000-year-old yoga system.

Yoga not only keeps you healthy, but yoga poses to help you quit smoking addiction are also very popular. In the article one by one, you will know about the yoga asanas to get rid of smoking addiction. These yoga asanas include:

1. Kapalbhati Pranayama Is the Yogasana to Get Rid of Smoking Addiction.

Kapalbhati Pranayama

Kapal Bhati Pranayama comes first in yoga to get rid of smoking addiction. This asana has the art of cleansing the body from within. Kapalbhati Pranayama is made up of two different words. Kapal means forehead or frontal and Bhati means sharp.

Blood can be purified by Kapal Bhati Pranayama. Doing this pranayama regularly helps to keep the mind calm, which helps you to stay away from smoking. Not only this, but this pranayama also brings a glow to the face and forehead. In this article, step by step will understand how to do Kapal Bhati Pranayama.

How to Do Kapal Bhati Pranayama?

Step 1: Sit in the meditation posture and keep the spine straight.
Step 2: Close your eyes and feel the body light up.
Step 3: Take a deep breath and let the belly come out.
Step 4: Now while inhaling, bring the stomach in and exhale.

Do 15 to 20 of this pranayama according to your ability.

What are the benefits of Kapal Bhati Pranayama?

  • Blood circulation is better.
  • Our nervous system gets new energy.
  • The mind remains calm.
  • This pranayama helps in reducing the urge to smoke.

Also Read:- Try These 6 Yogasanas to Increase Brain Power, You Will Get Many More Benefits

2. Bhujangasana (Cobra Pose)

 Bhujangasana

This asana is also known as Cobra Pose. Actually, while doing this asana, the posture of the body is made like spreading the hood of a cobra. There is a total of 12 postures in Surya Namaskar Yoga. In these postures, the number 7 posture is of Bhujangasana.

Breathing problems can be relieved by this asana. That is why it has been included in the yogasana to get rid of smoking addiction. Know further about how to do Bhujangasana and its benefits.

How to Do Bhujangasana?

Step 1: First of all, straighten your legs and lie down on your stomach.
Step 2: Now keep your palms near both the sides of the chest, while applying downward force, lift the upper parts of the body forward.
Step 3: Slowly bring the body down.
Step 4: Keeping the head on the floor, relax the body.

This asana can be done 3 to 5 times.

What Are the Benefits of Bhujangasana?

  • This asana helps in increasing the width of the chest.
  • Blood circulation happens properly in the body.
  • The tiredness that is always felt goes away.
  • Difficulty in breathing is fine.
  • The stress is reduced.
  • The urge for cigarettes also gradually decreases.

Also Read:- Should I Do Yoga in the Evening? Learn Its Benefits and Precautions

3. Balasana is the Yogasana to Get Rid of Smoking Addiction

Balasana

During this asana, the posture of the body becomes like that of a child. That’s why it is called Balasan. This asana is also known as Child’s Pose asana in common language. Along with removing the problem of sleeplessness, this asana is also known as Yoga Poses To Help You Quit Smoking to get rid of smoking addiction.

How to Do Balasan?

Step 1: Laying a mat and kneeling on it.
Step 2: Your sitting position should be such that your hips come on your soles.
Step 3: After this, while breathing in, move both your hands upwards, and during this, your hands should be open.
Step 4: After this, while exhaling slowly, touch the ground with the upper part of the body in a relaxed posture.
Staying in this posture for about 5 to 10 minutes can give you a lot of benefits.

What are the benefits of Balasan?

  • Helps you to relax the mind.
  • Keeps the nervous system calm.
  • Reduces tension.
  • Frequent smoking addiction is also removed.

Also Read:- Do These 5 Yogasanas While Sitting on the Chair, You Will Get Many Benefits, Even the Elderly Can Do It Easily

4. Sarvangasana

Sarvangasana

Sarvangasana means the posture of the whole body. Therefore, this asana is extremely beneficial for our entire body. By regularizing this asana, the problems related to both physical and mental are removed and also one gets rid of smoking addiction.

How to Do Sarvangasana?

Step 1: Lie down on the ground first.
Step 2: Now while breathing in, take your feet upwards.
Step 3: After your legs, move the waist and then the chest slightly.
Step 4: Support your back with your hands.

Now keep yourself in this position for a few minutes and come back to the normal position.

Benefits of Sarvangasana?

  • There is better blood circulation in the body.
  • The mind remains calm.
  • Problems like tension and depression remain away.
  • Cigarette consumption is also less.

Also Read:- Do These 4 Yogasanas to Increase Breast Size, You Will Get Many Other Benefits

5. Setu Bandhasana

Setu Bandhasana

During this asana, the body has to be bent in the shape of a “U” shape. In this, the body looks like a bridge. That is why the name of this asana is Setubandhasana. In Sanskrit, setu means ‘bridge’, dam means ‘to bind’ and asana means ‘position’. According to the Yoga Research report, the habit of smoking can also be overcome by regularizing this asana.

How to do Setubandhasana?

Step 1: Lie down on your back first.
Step 2: Now bend the knees and keep your feet on the ground at some distance from each other.
Step 3: Keep your arms close to your body and your palms should be facing down.
Step 4: Now draw the breath in and slowly raise the lower, middle and upper part of your waist.

What are the benefits of Setubandhasana?

  • Digestion is better.
  • Gets relief from stress.
  • The back muscles are strong.
  • Blood pressure balance remains.
  • Increases the flexibility of the body.
  • Problems like restlessness, depression, and stress are also removed.
  • This asana helps immensely in quitting smoking.

Also Read:- People Often Have These 6 Misconceptions About Meditation, Know What Is Their Truth

Note: If you are starting to do Yoga Poses To Help You Quit Smoking to get rid of smoking addiction, then first of all understand the right way to do yoga with a yoga expert and then start yoga. Because doing yoga the wrong way can also lead to its disadvantages.

To stay away from a smoking addiction, the above-mentioned yogasana is no less than a panacea for you. But if you want to know the answer to any question related to Yoga Poses To Help You Quit Smoking to get rid of smoking addiction, then it would be better to understand from the experts.

Hello, Healthy All Tips does not provide health advice, diagnosis, and treatment.

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