Troubled by arthritis or joint pain? This diet plan can reduce your problems in just 4 weeks, know-how

Troubled by arthritis or joint pain

Recently, a new study has found that a low-fat vegan diet can reduce joint pain in patients suffering from rheumatoid arthritis.

Conditions like joint pain or rheumatoid arthritis can become a problem for any person and if you are also a victim of these problems, then definitely you must have resorted to medicines. Recently, a new study has found that a low-fat vegan diet can reduce joint pain in patients suffering from rheumatoid arthritis. You will not even need to reduce calorie intake in this diet plan. Not only this, but people have also found better cholesterol levels along with reducing weight with this diet plan.

A vegan diet good option

Neil Bernard, the lead author of this study published in the journal American Journal of Lifestyle Medicine and chairman of the Physicians Committee, says that a plant-based diet may prove to be the best advice used to ease the pain of millions of people living with rheumatoid arthritis. can.

He said that all its side effects like weight loss and cholesterol work are beneficial.

What is Rheumatoid Arthritis

Rheumatoid arthritis is a common autoimmune disease in which a person has to face problems like joint pain, swelling, and usually permanent damage to the joints.

 All participants in the Physicians’ Committee study were asked to rate the severity of joint pain they had experienced over the past two weeks, ranging from no pain to having pain and severe pain.

how pain is measured

The Disease Activity Score-28 (DAS28) of all the people was taken on the basis of the C reactive protein value indicating joint pain, joint swelling, and inflammation in the body. (DAS28) increases with the severity of rheumatoid arthritis.

The vegan diet is given in this way

During the study, 44 adults with rheumatoid arthritis were divided into two groups for 16 weeks. The first group followed a vegan diet for four weeks, in which no other foods were eaten, especially for three weeks. After that, for the next nine weeks, they could eat foods that were excluded from the diet.

The participants in the study were not given any meal as directed by the team of researchers and had to prepare and buy their own food. The other group ate whatever heart they had but took a placebo capsule, which had no effect on the study. The two groups were then exchanged for 16 weeks.

how much pain

During the vegan diet, the study found an average reduction of 2 points in DAS28, indicating a greater reduction in joint pain. There was a decrease of only 0.3 points in the placebo group. In the group on the vegan diet, the average number of joint swellings decreased from 7.0 to 3.3 percent, while it increased from 4.7 to 5 percent in the placebo group.

Get these benefits too

In addition to reducing pain and inflammation, people on the vegan diet also lost weight and helped people lose an average of 14 pounds of fat. Whereas people in the placebo group gained up to 2 pounds in weight. Along with this, total, LDL and HDL cholesterol also improved from vegan.

Leave a Reply

Your email address will not be published.