Urdhva Padmasana Aka Inverted Lotus Pose Benefits- Benefits, Method, Benefits, and Disadvantages of Urdhva Padmasana

Urdhva Padmasana

Advantages and Disadvantages of Inverted Lotus Pose- Urdhva Padmasana is a complex yoga pose, with the help of which the neck muscles are strengthened.

Urdhva Padmasana is a special yoga posture, which develops both strength and intelligence in the body of the practitioner. It is a complex yoga posture and skill can be attained only with continuous effort. Beginner practitioners are not advised to practice this Urdhva Padmasana, as the practitioner may get hurt if the correct technique is not followed. 

There are many physical and mental benefits from this complex yoga process. It is made up of three Sanskrit words Urdhva, Padma, and Asana, and is known as “Inverted Lotus Pose” in English.

Benefits of Inverted Lotus Pose

If the Urdhva Padmasana yoga posture is done with the right technique and taking care of special things, then many health benefits can be given from it –

1) Strengthen the neck, Urdhva Padmasana

During the Urdhva Padmasana yoga posture, most of the weight of the body falls on the neck, due to which the neck muscles start getting stronger.

2) Increase brain health with Urdhva Padmasana

The blood supply to the brain increases during the Urdhva Padmasana yoga pose. Practicing this yoga asana regularly gives many mental benefits.

3) Urdhva Padmasana helps in speeding up digestion

During the Urdhva Padmasana practice, the organs related to the digestive system get stimulated and start working actively and the digestion process becomes faster.

4) Increase body balance with Urdhva Padmasana

The whole of Urdhva Padmasana largely depends on balance. By practicing Urdhva Padmasana regularly, the balance of the body of the practitioner starts improving.

However, the health benefits to be gained from Urdhva Padmasana completely depend on the method of yoga asana and your health condition.

Steps to do Inverted Lotus Pose

If you are going to practice Urdhva Padmasana for the first time, the following steps may help you to make this yoga pose –

  • Step 1 – First of all, lay a mat on flat ground and lie on your back on it.
  • Step 2 – Now take a deep breath and start lifting the legs and come in Halasana posture
  • Step 3 – Now keep the elbows of both the hands on the ground and hold the waist with the hand.
  • Step 4 – Keeping the balance, move the hips as high as possible and then support with the hands
  • Step 5 – Now straighten the legs upwards and bend both the legs (like it is done in Padmasana)

You can do this yoga kriya for the duration as per your capacity and then gradually come back to a normal state. If you have any questions related to this, then contact a good yoga instructor.

Precautions during Inverted Lotus Pose

Urdhva Padmasana practice is usually done under the supervision of a yoga instructor and during this, it is necessary to take the following precautions –

  1. Stretch the neck muscles before starting yoga
  2. Do not do yoga immediately after eating food
  3. pull the leg according to the capacity
  4. do not force any action
  5. Stop the action immediately if there is a pain in any joint

When not to do Inverted Lotus Pose

There are certain health conditions during which a doctor’s permission should be taken before practicing Urdhva Padmasana –

  1. severe pain or injury to any part of the body
  2. respiratory or cardiovascular disease
  3. tightness in body
  4. pregnancy or menstruation
  5. disability or old age

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