Virasana Aka Hero Pose Benefits- Benefits, Method, Benefits, and Disadvantages of Virasana

Virasana Aka Hero Pose Benefits

Advantages and Disadvantages of Virasana (Hero Pose)- Virasana is a special yogasana that energizes the body and removes fatigue, which also provides many mental benefits.

Virasana is an ancient yoga pose, commonly known as a yoga pose that provides peace and relaxation to the body. Virasana not only removes mental and physical exhaustion but also causes strain on many important muscles of the legs. This is a simple yoga posture, which can be practiced by both beginners and experienced practitioners. 

There are different types of yoga postures adopted during Virasana, which are adopted according to physical needs. This is known as “Hero Pose” in English.

Benefits of Hero Pose

If Virasana yoga posture is done with the right technique and taking care of special things, then many health benefits can be found from it –

1. Virasana strengthens the thigh and calf muscles

During the practice of Virasana, it stretches the thigh and calf muscles. Along with this, practicing it regularly is also beneficial for the ankles and knee joints.

2. Virasana keeps the spine straight

Virasana can be beneficial for those who have any problem related to the spinal cord or hump.

3. Improve Body Posture With Virasana

By doing Virasana exercises correctly and regularly, the spine becomes straight, which also improves the physical posture.

4. Virasana increases self-confidence

The Virasana yoga pose is known to increase the confidence of the practitioner. Practicing it regularly reduces mental stress as well as improves mood.

However, the health benefits of Virasana completely depend on the method of yoga asanas and your health condition.

Steps to do Hero Pose

If you are going to practice Virasana for the first time, the following steps may help you to make this yoga pose –

  • Step 1 – First of all, lay a mat on flat ground and sit on it by kneeling.
  • Step 2 – Slowly take deep breaths and keep the waist and neck in a straight line.
  • Step 3 – Join the toes of both the feet and keep the distance in the ankles and sit with the hips on it
  • Step 4 – Keep both the hands on the knees and keep looking in front

You can do this yoga kriya for the duration as per your capacity and then gradually come back to a normal state. If you have any questions related to this, then contact a good yoga instructor.

Precautions during Hero Pose

Virasana practice is usually done under the supervision of a yoga instructor and during this, it is necessary to take the following precautions –

  • Warm-up before doing yoga
  • Do not do yoga immediately after having a meal
  • keep waist and neck straight
  • do not force any action

When not to do Hero Pose

There are some health conditions during which a doctor’s permission should be taken before practicing Virasana –

  • injury to any part of the body
  • pain in a limb
  • pregnancy or menstruation
  • have any other serious illness

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