Benefits of Vitamin E: Which disease is caused by the deficiency of Vitamin E? Know its 5 benefits for health

Benefits of Vitamin E

Benefits of Vitamin E: Vitamin E is as important for our body as other vitamins. Let us know the disadvantages of its deficiency and why it is important.

Just as other vitamins are necessary for the body, in the same way vitamin E is also necessary. Actually, most people consider Vitamin E as a beauty vitamin. They think that it is necessary only for the beauty of our skin and hair, whereas it is not so. In fact, vitamin E is also essential for your immune system, brain health, and menstrual health. In such a situation, the deficiency of vitamin E can cause many problems in the body. To know about all these things related to vitamin E, we talked to expert Geetika Patni (GOQii), who told us why vitamin E is important for the body, what diseases are caused by its deficiency, and what are its benefits.

Which disease is caused by the deficiency of Vitamin E – Vitamin E deficiency diseases?

Expert Geetika Patni explains that Vitamin E is a fat-soluble vitamin and it works in the same way as other fat-soluble vitamins such as Vitamins A, D and K. Vitamin E acts as an antioxidant in our body and protects our cells from harmful free radicals. But when there is a deficiency of this element in the body, it causes many problems in the body such as

  • Neural function problems
  • weak immunity
  • swelling in the body
  • muscle pain
  • Cramps during periods
  • Digestive system diseases
  • Liver and pancreas diseases

In such a situation, if you are suffering from vitamin E deficiency, you may feel symptoms of muscle pain, muscle weakness, difficulty coordinating movements, numbness, tingling, and weak immunity.

Benefits of Vitamin E – Vitamin E Benefits

From skin to brain, the benefits of vitamin E are many. such as

1. Having a sufficient amount of vitamin E in the body reduces the risk of heart diseases.

2. Reduces the risk of cataracts.

3. Improves lung and liver function by reducing oxidative stress.

4. Prevents the symptoms of aging.

5. Improves skin and hair health.

how to increase vitamin e

1. Keep the Digestive System Healthy

If our digestive organs like the intestines, liver, and pancreas are working properly then vitamin E is easily absorbed from the fat we eat.

2. Get the Diet Right

Include oils, seeds, nuts, fruits, and vegetables in your diet. Other natural foods are rich in vitamin E such as sunflower seeds, almonds, peanuts, olive oil, pumpkin, mango, spinach, and wheat germ oil.

Apart from these two, you can also take vitamin E capsules on the advice of the doctor. But you should take it in a balanced way, otherwise excess vitamins can also be harmful to your body.

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