Virabhadrasana III Aka Warrior Pose 3 Benefits- Benefits, Method, Benefits, and Disadvantages of Virabhadrasana 3

Benefits of Warrior Pose 3

Advantages and Disadvantages of Virabhadrasana 3 (Warrior Pose 3)- Virabhadrasana 3 is a special yoga pose, which provides many physical and mental benefits if done with the right technique.

Virabhadrasana 3 is an ancient yoga pose and is usually performed along with Virabhadrasana 1 and Virabhadrasana 2. This is a medium-level yoga posture, which mainly requires maintaining the balance of the body. Virabhadrasana 3 can usually be done by even beginners with the help of a yoga instructor. This yoga asana is considered very beneficial for the hip joints and shoulders and can also provide many mental benefits from it. Virabhadrasana 3 is known as “Warrior Pose 3” in English.

(Benefits of Warrior Pose 3)

If Virabhadrasana 3 yoga posture is done with the right technique and taking care of special things, then many health benefits can be given from it –

1. Improve physical balance Virabhadrasana 3

While practicing Virabhadrasana 3, the practitioner learns to balance, and at the same time, the posture of the body also improves.

2. Treat hip pain with Virabhadrasana 3

For those who have problems like hip pain and stiffness, Virabhadrasana 3 can be a beneficial yoga pose.

3. Make muscles strong with Virabhadrasana 3

By practicing Virabhadrasana 3 regularly, there is enough stretch in many muscles of the body, and due to this, they become strong.

4. Virabhadrasana provides relief from mental diseases.

Virabhadrasana 3 practice can also be beneficial for people who usually have problems related to mental diseases. With this, symptoms like anxiety, stress, and depression can be reduced.

However, the health benefits of Virabhadrasana 3 completely depend on the method of yoga asanas and your health condition.

(Steps to do Warrior Pose 3)

If you are going to do Virabhadrasana 3 exercise for the first time, the following steps may help you to make this yoga pose –

  • Step 1 – First of all, lay a mat on flat ground and stand straight on it.
  • Step 2 – Extend both the hands in front of you and keep both the palms in front of each other
  • Step 3 – After this, lift the left leg and while keeping the knee straight, take it backward in the air
  • Step 4 – While taking the leg back, tilt the body forward above the hip
  • Step 5 – While bending forward, keep raising the hands so that the left leg, waist, and hand come in a straight line.
  • Step 6 – Keeping the balance, bring them in a straight line and keep an eye
  • Step 7 – In this case, all the weight of your body will remain on the right foot.

You can do this yoga kriya for the duration as per your capacity and then gradually come back to a normal state. If you have any questions related to this, then contact a good yoga instructor.

(Precautions during Warrior Pose 3)

Virabhadrasana 3 exercises are usually done under the supervision of a yoga instructor and during this, it is necessary to take the following precautions –

  • start doing yoga slowly
  • don’t let your knees stay on the ground
  • keep both hands parallel
  • practice yoga on flat ground
  • Do not eat or drink anything just before starting yoga

(When not to do Warrior Pose 3)

There are certain health conditions during which a doctor’s permission should be taken before practicing Virabhadrasana 3 –

  • severe injury or pain in any part of the body
  • headache or dizziness
  • heart or respiratory disease
  • disability or old age
  • pregnancy or menstruation

Leave a Reply

Your email address will not be published.