Best Dry Fruits To Reduce Cholesterol

High cholesterol in the body increases the risk of high BP and heart disease, eat these dry fruits to reduce

5 Best Dry Fruits To Lower Cholesterol

Cashews

Consuming cashews can help reduce cholesterol. Many people think that eating cashews increases cholesterol, while it is not.

5 Best Dry Fruits To Lower Cholesterol

Walnuts

Walnuts are also called brain food, as it helps in keeping your brain healthy and sharpens memory. Walnuts are rich in nutrients and are an excellent source of omega-3 fatty acids.

5 Best Dry Fruits To Lower Cholesterol

Pistachios

Pistachio is a great dry fruit. It is full of essential nutrients as well as antioxidants for the body. Consuming pistachios helps in reducing the bad cholesterol present in the body.

5 Best Dry Fruits To Lower Cholesterol

Almonds

Almonds are a storehouse of nutrients. It contains a good amount of essential nutrients like magnesium, zinc, calcium, and potassium, which play an important role in controlling high BP and keeping the heart-healthy.

5 Best Dry Fruits To Lower Cholesterol

Flaxseeds

Seeds are rich in nutrients like healthy fats and proteins. Flax seeds are known to lower cholesterol, control high BP and reduce the risk of cardiovascular diseases.