7 Cooling Ayurvedic Herbs to Try This Summer

Summers can be extremely daunting especially if you spend many hours in the heat. Find respite with these cooling herbs.

Cooling Ayurvedic Herbs For Summer

Basil

The holy basil is not just for cough, cold, flu, and infections but it is also a potent herb to combat the heat. Basil is a medicinal plant that is extensively used in treating numerous problems.

Cooling Ayurvedic Herbs For Summer

Coriander

Do not underestimate the mighty coriander that we get for free from the vegetable vendors. You might get it for free but it has some exceptional properties that make it a gem for summers.

Cooling Ayurvedic Herbs For Summer

Mint

Do we need to tell you that mint is a cooling herb? Everybody is well aware of the cooling properties of mint and how refreshing it can make your mind and body during summers.

Cooling Ayurvedic Herbs For Summer

Manjistha

You might have heard of manjishtha in some typical ayurvedic recipes but why it is used? Manjishtha is not limited to ayurvedic medicines but you can get it from an Ayurvedic store to use it as a summer herb.

Cooling Ayurvedic Herbs For Summer

Mulethi

Mulethi is the go-to herb for coughs and colds. Simply by chewing it, you can feel a cooling sensation down the throat. This helps in promoting hydrating and soothing your irritated throat due to summer heat and pollution.

Cooling Ayurvedic Herbs For Summer

Cardamom

This is regarded more as a spice rather than a herb but it is widely used in Ayurvedic medicines to aid different conditions. Not only does it enhance the flavor and fragrance of food but it also increases metabolic absorption that helps in boosting metabolism.

Cooling Ayurvedic Herbs For Summer

Aloe Vera

Yes, this is a herb that is well known for its cooling and soothing benefits. From treating sunburns to healing irritated skin to providing a natural glow, aloe vera is an all-rounder.