Benefits of Doing Yoga in the Evening

It is recommended to do yoga to keep the body fit. Although most people believe that yoga gives benefits only when done in the morning. This assumption is absolutely wrong.

Benefits of Doing Yoga in the Evening

– Doing yoga in the evening calms the mind. Also, it proves helpful in eradicating the fatigue of the day. – By doing yoga in the evening, you get good sleep at night. For people who have insomnia problems, yoga gurus advise them to do yoga in the evening. – If you are doing yoga in the evening then it proves helpful in detoxifying the body. – Evening yoga helps to balance your hormonal imbalance. This can help in overcoming stress, and emotion.

Yoga Asanas for Evening

In this yoga posture, the body is completely pulled. For people who work sitting for 9 to 10 hours at one place throughout the day, this yogasana is considered to be the best to relax the body.

Paschimottanasana

Yoga Asanas for Evening

While doing Uttanasana, the head is below the heart. Due to this, the blood circulation starts happening towards the head instead of in the legs.

Uttanasana