– Doing yoga in the evening calms the mind. Also, it proves helpful in eradicating the fatigue of the day. – By doing yoga in the evening, you get good sleep at night. For people who have insomnia problems, yoga gurus advise them to do yoga in the evening. – If you are doing yoga in the evening then it proves helpful in detoxifying the body. – Evening yoga helps to balance your hormonal imbalance. This can help in overcoming stress, and emotion.