Health Benefits of Shavasana 

By doing yoga our body and mind remain healthy. Doing yoga for just 10-15 minutes a day can prove to be helpful in reducing your stress.

Health Benefits of Shavasana 

– Doing Shavasana daily for only 10-15 minutes keeps the body and mind calm. – Doing Shavasana regularly can prove to be helpful in increasing concentration. – By doing Shavasana, the blood pressure remains under control. – It also helps in overcoming anxiety or restlessness. – Doing Shavasana before sleeping helps in getting good sleep.

Steps for Shavasan

– Before doing Shavasana, note that no one bothers you in these 10 to 15 minutes. – To do this asana, first of all, lie down on your back on a yoga mat. – While lying on the yoga mat, note that you do not have to use any pillow or cushion. – After lying down, close the eyes and separate both the legs. – With this, keep the hands slightly away from the body and leave the palms open.

Precautions While Performing Shavasana

Shavasana is considered the safest form of yoga. People of all ages are advised to do Shavasana. However, if you have a spinal cord, waist, or any other health problem, then you should consult a doctor before performing Shavasana.