Weight increases due to lack of good sleep, know why deep sleep is important for weight loss

Weight increases due to lack of good sleep

Lack of sleep can lead to weight gain. There can be many reasons for this. Let’s know about it Weight loss has become a big challenge for many people these days. Many of us follow heavy exercise routines to reduce weight. At the same time, many people follow a strict diet. But it doesn’t seem to make any difference. The reason for this could be some habit of yours. These habits involve not taking good and deep sleep. 

There are many of us who sleep till late at night. At the same time, some people do not get good and deep sleep due to stress. Due to a lack of good and deep sleep for several days, body weight can increase. Today in this article, we will know that due to which reasons weight increases due to a lack of good sleep? 

Why does not taking good and deep sleep lead to weight gain?

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Hunger hormone increases in the body 

Due to less sleep, the level of the Ghrelin hormone increases in the body. Due to the high level of Ghrelin hormone in the body, bodyweight increases. Actually, the Ghrelin hormone transmits the feeling of hunger to the brain. This makes you hungry. In such a situation, if you sleep less or do not sleep well, then your body weight can increase. 

Satiety hormone is low

Due to not taking good and deep sleep, the satiety hormone ie Leptin (Decreases Satiety Hormone) decreases in the body. In such a situation, you lose control of your appetite. Because of this, you end up eating a lot. In this situation, the chances of gaining weight are very high. 

not exercising the next day

The body of those who are less becomes very lethargic the next day. At the same time, there is also a shortage of energy. In such a situation, many people are not able to exercise the next day due to a lack of sleep. Due to this, there is a possibility of increasing body weight. 

to be sluggish 

Deep sleepers feel much more energized and refreshed the next day. At the same time, the physical activity of those who do not get less good sleep starts decreasing significantly. They make you feel too sluggish, due to which your body burns calories less. In such a situation, it is natural for the body to gain weight. 

Craving to eat snacks at night

If you stay up late at night, then you start craving snacks during the night. Many people consume many unhealthy things like junk food, calorie-rich foods, and refined carbs late at night. In such a situation, your body weight can increase very fast. 

Craving for carb-rich food and sweet food increases

Cravings for sweet and carb-rich food increase significantly in comparison to those who sleep well or do not sleep deeply. 

poor metabolism

Due to lethargy and lack of sleep, your metabolism becomes very weak, due to which body weight can increase rapidly. 

Due to lack of good and deep sleep, body weight can increase. There can be many reasons for this. So if you want to lose weight, then sleep deeply. It is very important for a healthy body.

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