What is Vitamin U: Vitamin U is one of the few essential vitamins for the body, the deficiency of which can cause hair fall and weaken immunity.
What is Vitamin U: On hearing the name Vitamin U, you must be feeling that which new vitamin is this. But in reality, it is a partial vitamin that plays a hidden role for the body. Yes, Vitamin U is actually a partial vitamin, which is made from an enzyme called the amino acid methionine. Methionine is medically called Vitamin U. It actually plays a special role in the growth of good bacteria in the body.
Apart from this, it boosts immunity and prevents seasonal infections. But when there is a deficiency in the body, the body reacts and then you can see its different symptoms.
Symptoms of Vitamin E Deficiency
1. Stomach Ulcer
Many times, suddenly problems like ulcers start happening in the body and they do not understand why this is happening. Actually, it can be due to a deficiency of Vitamin U. In fact when your stomach, especially the digestive system, does not work properly and digestive bile juice is not produced properly, it causes stomach ulcers.
Poor metabolism is actually due to the problem of constipation. What happens is that when there is a deficiency of Vitamin U, the growth of good bacteria is not possible and due to this food is not digested, the bowel movement becomes weak and it causes constipation. Along with this, it also makes your bowel movement difficult, which leads to other problems.
3. Weak immunity
The weakening of immunity is actually linked to vitamin U. Actually, when your metabolism is weak, then your immune system also starts weakening. Due to this, your body reacts easily to anything and starts falling ill quickly. In such a situation, you should take vitamin U.
4. Food Allergies
Food allergy is actually the sensitivity of the body which the body gives by reacting in a way. When there is a deficiency of Vitamin U in your body, the body reacts rapidly to any type of food. Apart from this, it also helps in digesting these things.
Benefits of Vitamin U – Vitamin U benefits
- Vitamin U Boosts Immunity
- Vitamin U helps keep the liver healthy
- Vitamin U keeps the digestive system healthy
- Vitamin U helps in the growth of good bacteria.
Apart from all this, vitamin U also plays many other roles in the body. For example, vitamin U supplements help lower cholesterol and triglyceride levels, which can block fat cells and lower triglyceride levels. But if you avoid vitamin U deficiency, then you should consume more and more of certain types of vegetables. For example, drink cabbage juice, especially cabbage juice. Apart from this, you can also eat other cruciferous vegetables like broccoli, Brussels sprouts and kale, which remove the deficiency of vitamin U in the body.