Nowadays we hear that white foods are injurious to health, but not all white-colored foods are harmful. Certain foods in white color are very nutritious and healthy and are essential for health. Let us know about some such white-colored healthy foods.
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1. Coconut
Coconut increases the power of the mind. It helps in absorbing nutrients. It lowers cholesterol, balances the thyroid, improves memory, and prevents Alzheimer’s. Coconut has anti-inflammatory properties and is rich in omega-3 fatty acids.
It is good for skin, hair, eyes, weight control, and bones and keeps them hydrated. Rich in copper and iron, it helps produce red blood cells as well as selenium, an important antioxidant that protects cells.
2. Pure Ghee
It enhances brain function and immunity, strengthens digestion, and has been used for centuries in Ayurveda to cure various ailments. Pure Ghee lubricates the joints and helps in absorbing essential vitamins, especially Vitamin D.
It also helps hormones to function well. Cow ghee contains good quality saturated fat, which is good for the brain as well as heart health.
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3. Sesame Seeds
Sesame is a powerhouse of minerals. They are an excellent source of calcium. It is rich in fiber, so it removes the problem of constipation. These help prevent colon cancer and osteoporosis. They relieve the symptoms of migraine and PMS.
4. Onion and Garlic
Garlic and onions have long been known for their antimicrobial properties; they contain allicin and alanine, which may help improve blood pressure and lower total and LDL cholesterol levels. Eat them raw to get maximum health benefits.
They contain powerful antioxidants. These are anti-aging foods because they contain sulfur. Onion prevents sunstroke and dries up mucus, thus preventing cold and cough.
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5. Cauliflower
It has antioxidant properties. These are rich in vitamins and minerals. It contains folate, fiber, and potassium, contains amino acids, and helps with cancer prevention, weight loss, lowering cholesterol levels, and improving gut health. These are suitable for low glycemic index diets.
6. Mushrooms
Mushrooms are low in calories, sodium, fat, and cholesterol. They are a great source of riboflavin, vitamin D, and selenium, which may help prevent coronary heart disease by reducing inflammation, increasing blood flow, and reducing oxidative stress.
One serving of mushrooms provides 30 percent of the daily intake of selenium. The nutritional value of mushrooms makes them a great alternative to meats.
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7. Bananas
They reduce blood pressure and constipation as well as acidity. They produce feel-good chemicals in the body, which help in reducing stress. Banana is also a great energy booster for the intellect. Potassium serves as fuel for the brain, while magnesium helps improve our ability to concentrate. It gives instant energy.
8. Turnip
Turnip is a very healthy vegetable. About one cup contains only 30 calories which are ideal for weight loss. This provides 30 percent of the daily recommended amount of vitamin C.
These are a good source of dietary fiber, so they can help treat the symptoms of constipation, diarrhea, cramps, and bloating, as well as occasional gastric problems.
It controls cholesterol and triglycerides, which increase the risk of stroke and heart diseases. Since turnip is a great source of antioxidants, it fights oxidative stress which is a major cause of cancer.
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9. Potato
Potato is a vegetable available throughout the year. Potatoes provide 46 percent of the recommended daily amount of potassium, which helps control blood pressure. Potatoes are one of the most popular vegetables around the world.
Potatoes are an essential part of Indian food. Potatoes are a great source of vitamin C, potassium, fiber, the B vitamins copper, tryptophan, manganese, and even lutein, which prevent inflammation, boost immunity, and maintain healthy blood circulation.
Potatoes are rich in calcium and phosphorus, which help in making bones strong.
10. Yogurt
Curd is a staple food item in most households in India. Yogurt is considered one of the healthiest foods in the world as it has many health benefits. It is rich in calcium, vitamin B2, vitamin B12, potassium, and magnesium.
Curd is not only good for health but it is also a great moisturizer for the skin. Yogurt is a probiotic dairy product, so it is good for gut health. The beneficial bacteria present in yogurt keep the digestive system healthy and keep the immune system strong.
Nowadays No White Foods Diet is in trend. Which focuses on reducing white-colored foods for weight loss and keeping blood sugar balanced, but reducing white food items includes highly refined and processed foods, refined grains, sugar, etc. These can easily be replaced with nutritious alternatives such as whole grains, fruits, and vegetables.
