World Health Day 2022: If you want to be healthy always, then tell the experts in your lifestyle to include these immunity-boosting measures.
The country and the world is facing the wrath of Coronavirus and its changing variants for the last two years. In such a situation, people put the most emphasis on strengthening the immune system and for this, various immunity booster measures were adopted. So, even on World Health Day 2022, the most emphasis is on increasing immunity and staying away from diseases and about this, we have discussed with Expert Geetika Patni, GOQii Expert Coach.
Also talked to those who told me why it is important to keep the immune system strong and what we should do for it. Expert Geetika Patni says that if your immunity is weak, then every little thing will make you sick. As you may have frequent allergies, you may get infections, you may get flu and fever when the weather changes, and you may even become very mentally weak. In such a situation, you should know about immunity booster tips in English.
Immunity booster tips in English
Expert Geetika Patni explains that our immune system is a complex system of cells, tissues, hormones, and chemicals that help us fight infections and stay healthy. We need a balanced immune system for normal functioning, which these immunity booster tips can help you.
1. It is necessary to laugh
To stay healthy, we pay attention to big things while forgetting that being happy is also the easiest way to be healthy. Yes, so laugh every day. Laughing is not only beneficial for mental health, but it is also important for our lungs. Actually, laughing opens our lungs, which improves the flow of oxygen. It also improves the neurotransmitter circulation in the body which helps us in a stronger immunity.
2. Exercise Regularly
To keep the immune system strong, it is very important for our lymphatic system to be strong and exercise is helpful for this. In fact, when you exercise, the functioning of the lymph nodes and their interconnected networks improves. Just doing regular exercise of 30 minutes 5-6 times a week helps in detoxifying them and keeps them healthy.
3. Avoid Processed Foods
Processed foods i.e. chips, cookies, and packets are high in calories as well as high amounts of both sodium and sugar. These foods not only increase your risk of obesity, diabetes, and heart diseases, but they also affect your cravings, moods, and hormonal health. That’s why you should avoid consuming these foods.
4. Pay special attention to vitamin D
Vitamin D is essential for your physical health as well as mental health. Vitamin D helps boost infection-fighting mechanisms in the body. In addition, it also maintains mental health. For this, take the first sunlight of the morning. But keep in mind that avoid excess vitamin D, otherwise, it can cause other damage to the body.
5. Get a good sleep
Lack of sleep can lead to many life-threatening diseases. Also, it weakens the immune system. In such a situation, you should get about 8 hours of sleep every day. This will help you to keep your blood pressure, sugar, and hormonal health all normal.
So, include these simple tips in your busy lifestyle and stay healthy. Also, keep in mind that apart from all these tips, following a good diet and good mental health practices is also important to strengthen the immune system.