Advantages and disadvantages of Yogadandasana (Yogi staff pose)- Yogadandasana is a very special type of yoga posture, which strengthens many important muscles of the body and brings flexibility to the body.
Yogdandasana is a special yoga posture, with the help of which the muscles of the hip and thigh are strengthened. Yogadandasana can be a beneficial option for people who have pain in the hips or legs. It is a complex form of Dandasana, which requires physical flexibility and strength to practice.
Yogadandasana is made up of three Sanskrit words yoga, danda, and asana, and is called “Yogi staff pose” in English. Yogadandasana is generally meant for experienced practitioners, however, novices can also practice it with the help of a yoga instructor.
Benefits of Yogi staff pose
If Yogdandasana yoga posture is done with the right technique and taking care of special things, then many health benefits can be obtained from it –
1) Yogadandasana strengthens the muscles of the thighs
Yogadandasana positively stretches many muscles of the thighs including the hamstrings and they gradually become stronger.
2) Remove the stiffness of the hip joints with Yogdandasana
For people who have problems with stiffness in the joints of the hip and also have trouble walking, then this problem can be overcome by practicing Yogadandasana.
3) Yogdandasana should provide support to the spine
With the right technique and regular practice of Yogadandasana, the muscles around the spine become strong and support them.
4) Improve mental health Yogdandasana
Yogadandasana provides many benefits not only to muscles and joints but also to mental health. By doing this yoga practice, problems like anxiety, stress, and depression can be reduced.
However, the health benefits of yoga and asana completely depend on the method of yoga and your health condition.
Steps to do Yogi Staff Pose
If you are going to practice Yogadandasana for the first time, then the following steps may help you to make this yoga pose
- Step 1 First of all, by laying a mat on flat ground, sit on it in Dandasana posture.
- Step 2 Keep the spine and neck straight and keep breathing deeply
- Step 3 Now bend the right knee outwards and start lifting the leg slowly
- Step 4 Slowly bring the foot under the right armpit and bend the knee of the left leg and place the soles on the ground
- Step 5 Now keeping the elbow of the left hand on the left knee, keep the palm upwards
You can do this yoga kriya for the duration as per your capacity and then gradually come back to a normal state. Do the same process from the other side of the body. If you have any questions related to this, then contact a good yoga instructor.
Precautions during Yogi staff pose
Yogadandasana practice is usually done under the supervision of a yoga instructor and during this, it is necessary to take the following precautions –
- Warm-up well before yoga
- do not force any action
- Keep the full focus on yoga posture
- Quit action immediately if pain occurs
When not to do Yogi staff pose
There are some health conditions during which a doctor’s permission should be taken before practicing Yogadandasana –
- severe pain or injury to any part of the body
- respiratory or cardiovascular disease
- tightness in body
- pregnancy or menstruation
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