Yoganidrasana Aka Yogic sleep Benefits- Benefits, method, benefits, and harms of Yoganidrasana

Yoganidrasana Aka Yogic sleep Benefits

Advantages and Disadvantages of Yoga Nidrasana- Yoganidrasana is a complex yoga posture, which is being practiced since ancient times for many health benefits.

Yoganidrasana is a special yoga posture, with the help of which flexibility is brought in almost all parts of the body. It is a complex yoga posture and it is necessary to have enough flexibility in the body to practice it. Yoganidrasana is mainly performed by experienced practitioners and with regular practice even a novice can adopt this yoga posture. Yoganidrasana is generally made up of three Sanskrit words yoga, Nidra, and asana, and is known in English as “yogic sleep”.

Benefits of Yogic sleep

If Yoga Nidrasana Yoga Mudra is done with the right technique and taking care of special things, then many health benefits can be obtained from it –

1. Yoga Nidrasana makes the spine flexible

With the help of Yoga Nidrasana practice, there can be a lot of flexibility in the spine, which reduces symptoms like pain and stiffness in the back.

2. Strengthen the shoulders with Yoga Nidrasana

When gradually you start practicing Yoga Nidrasana with the right technique, it strengthens the shoulders and also helps a lot in removing the stiffness of the neck.

3. Yoga Nidrasana Provides Relief From Hip Joint Pain

Yoga Nidrasana can also be very beneficial for people who have pain, stiffness or other problems in the hip joint.

4. Yoga Nidrasana Balances Mental Health

By practicing Yoga Nidrasana, mental problems like anxiety and stress are cured and at the same time, the mood also improves.

However, the health benefits of yoga nidrasana completely depend on the method of yoga asana and your health condition.

Steps to do Yogic sleep

If you are going to practice Yoga Nidrasana for the first time, the following steps may help you to make this yoga pose –

  • Step 1 – First of all, lay a mat on flat ground and lie on your back on it.
  • Step 2 – Try to bring the right leg closer to the chest
  • Step 3 – Holding the leg with both the hands and slowly taking it above the head try to bring it under the neck
  • Step 4 – In this way bring the shin of the right foot under the right shoulder
  • Step 5 – According to this method, move the left foot under the right foot.
  • Step 6 – In this way your hips will be upwards and all the weight of the body will come on the spine.
  • Step 7 – To balance, move both the hands under the hips

You can do this yoga kriya for the duration as per your capacity and then gradually come back to a normal state. If you have any questions related to this, then contact a good yoga instructor.

Precautions during Yogic sleep

Yoga Nidrasana practice is usually done under the supervision of a yoga instructor and during this, it is necessary to take the following precautions –

  • Warm-up well before starting yoga
  • Do not do yoga immediately after eating food
  • do not force any action
  • Stop the action immediately if there is a pain in the hip joint

When not to do Yogic sleep

There are some health conditions during which a doctor’s permission should be taken before practicing Yoga Nidrasana –

  • severe pain or injury to any part of the body
  • respiratory or cardiovascular disease
  • disability or old age
  • pregnancy or menstruation

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