You can take the help of yoga to increase breast size. This gives you many benefits. Let’s know about some easy yoga to increase breast size.
Small breast size affects your personality. Therefore, to make the breast shapely and enlarge, women adopt various measures. These measures range from food to medicines.
But do you know that you can also take the help of yoga to increase your breast size? Yes, there are many such yogas, with the help of which you can increase the breast size. Let us know about some such effective yoga poses which can reduce breast size.
Yoga to Increase Breast Size
1. Gomukhasana (Cow Pose)
Gomukhasana or Cow Pose is an asana in which your body resembles the face of a cow. This yoga is very easy. Practice this yoga in the morning or evening on an empty stomach. Along with increasing breast size, there are many other benefits to the body. Stay in this easy for about 30 to 60 seconds.
Benefits of Gomukhasana – Regular practice of Gomukhasana increases breast size. It builds your breast muscles. Also, it improves the flexibility of the body. This increases the flexibility of the breasts.
2. Bhujangasana (Cobra Pose)
Bhujangasana or Cobra Pose is one such asana, in which your body is made to resemble the protruding hood of a snake. This pose is a beginner-level Ashtanga Yogasana. It should be practiced in the morning or evening on an empty stomach. Stay in this posture for about 15 to 30 seconds.
Benefits of Bhujangasana – Bhujangasana increases the stretch of your bust area. This strengthens your breast muscles. Along with this, the toning of the stomach increases.
3. Ustrasana (Camel Pose)
Ustrasana or camel pose is so named because this pose is similar to the camel pose. This mudra should be practiced in the morning or evening on an empty stomach. Stay in this for about 30 to 60 seconds.
Benefits of Ustrasana – Ustrasana stretches the muscle tissue around your breasts. This pose helps in increasing the blood flow to your breasts. It works on the lower part of your breasts thereby increasing their roundness.
4. Dhanurasana (Bow Pose)
Dhanurasana is an asana in which your posture looks like a bow. Back stretching exercise is done with this yoga. This pose is beginner-level yoga. It should be practiced in the morning or evening on an empty stomach. Stay in this yoga posture for about 15 to 30 seconds.
Benefits of Dhanurasana – Dhanurasana improves blood circulation in your breast. It can strengthen the breast. Not only breast size can be increased with this mudra. Rather it is also beneficial for thyroid patients. This strengthens your shoulders.
To increase breast size, you can take the help of many types of asanas. You will benefit greatly from these asanas. But keep in mind that if you have any special kind of problem, then in this situation consult a doctor. So that the doctor can give you proper advice.