Your sitting for a long time is making your heart, lungs, and bones weak! These 5 diseases are most at risk

sitting

If you do not know that just by sitting, you can become a victim of some serious diseases, then tell that not one or two but you can be a victim of such diseases, which you do not even want to hear.

As you may know that smoking harms your body slowly and in many ways, just like there are many things that do the same to you. One of these is sitting for a long time. Do you know that sitting continuously can also increase your risk of respiratory diseases? Yes, if you do not know that just by sitting you can become a victim of some serious diseases, then tell that not one or two but you can be a victim of such diseases, which you do not even want to hear. Let us know which are these diseases.

1-Victim of cardiac problems

Sitting in one place for a long time can block your nerves and you may suffer from some serious heart-related problems including cardiac arrest and heart failure. It has been mentioned in many studies that sitting for a long time increases the risk of heart disease by up to 2 times.

2-respiratory diseases

Whenever we sit, we often do not pay attention to our posture, which causes us a lot of damage later. Sitting in a bent position increases the stress on your waist and by sitting like this for a long time, your lung capacity also decreases. Because of this, you gradually become a victim of respiratory disorders.

3-obesity

Sitting for 8 hours a day reduces your physical activity, due to which fat starts increasing on your body and later it causes obesity. Your cholesterol level also increases due to sitting and eating, which later becomes a problem.

4-bones become weak

If you do not move from one place and sit in the same posture for a long time, your bone health starts to deteriorate. You become sensitive to pain in many parts of the body like back pain, neck pain, and joint pain. If these are not treated on time, then you can become a victim of cervical and osteoporosis.

5-bed posture

Bad posture is the most common problem caused by sitting. Many people tend to sit down and work like this for hours on laptops or phones. This is a very bad habit, which harms your entire body and hurts your shoulders and neck the most. That’s why it is very important to take care of the posture.

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