There Are Several Health Advantages Connected to It.
When you think of exercise in the water, swimming is probably the first thing that comes to mind. But of course, there are many more activities that you can do in the water. Consider, for example, water aerobics or aqua spinning. There are many health benefits associated with all these different forms of exercise in the water. Here is a list of those that we have provided for you!
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1. Condition Improvement
You can consider improving your fitness by jogging, but running generally demands quite a lot from the entire body. Do you not want to strain your body too much, but still improve your fitness? Then try doing a workout in the water! Exercise in the water increases your lung capacity and thus contributes to strengthening your lungs.
This means that you will use the oxygen in your lungs more efficiently. Swimming or exercising in the water is therefore also suitable for people with an asthmatic background.
2. Sleep Better
Do you regularly have trouble falling asleep or do you generally sleep poorly? Maybe it’s time to consider swimming. Exercising in the water could well contribute to an improved night’s sleep according to Healthline. Research on elderly people suffering from insomnia showed that their quality of life and sleep improved after regular aerobic exercise, including swimming.
3. Mental Health
Once you start to notice a physical difference through your movement in the water, this will automatically benefit your mental health as well. Swimming also offers you the opportunity to temporarily cut off from the outside world, giving you space to organize your thoughts and relax.
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4. Stronger Muscles
Moving yourself in the water takes more effort than normal and therefore requires more effort. This is due to the resistance of the water and contributes to building strength. Using weights like in the gym is therefore not necessary to build muscle.
5. Stronger Heart
We all know that it is important to do cardio exercises if you want to keep your heart healthy. These exercises can help improve your cholesterol levels, lower your blood pressure, and reduce your risk of heart disease. However, if you already have heart problems, it is advisable to contact your doctor first. Please inquire whether it is safe to start a specific sport in the water.
Source: HealthLine, Margriet | Images: Shutterstock
